Healthy Living
Is Your Headache a Migraine? Tips for a Joyful Holiday Season
Six Heart-Healthy Foods to Always Have on Hand
Keep Your Heart Happy on Three Special Diets
Healthier Condiment Substitutes for a Heart-Healthy Diet
Study Links Weakening Smell to Heart Failure
Can Men Get Breast Cancer?
8 Practical Tips for Parenting Kids with ADHD
Your Guide to Dense Breasts and Breast Cancer Risk
When Should You Worry About a Child Stuttering?
Brain Fog and When to Worry
It’s Good to be a Green Food
Nail it! Health Problems Fingernails Can Reveal
All About Heart Valves
Sleep and Your Heart: Things You Need to Know
Hypothyroidism vs Hyperthyroidism
Why Go to a Gastroenterologist?
What Is Dry Drowning?
Neck Pain and How To Get Relief
Life Hack: Simple Exercises To Help Improve Blood Pressure
Mammogram Myths Debunked
What Usually Triggers Shingles?
Is It Breast Cancer? Maybe Not.
What Does the Pancreas Do and How to Keep It Healthy
Is Your Child Eating the Right Food?
Questions to Ask Your Doctor About Weight Loss Options
Understanding Prostate Health Essentials for Men Over 40
The Benefits of Breastfeeding
Does Walking Help Lower Dementia Risk?
What is Coronary Artery Disease?
Nine Factors That Shape Bone Density
Digestive Disorders Assessment
When To See a Neurologist for Headaches?
What Does A Gynecologist Do for Menopause?
Location Clues for Headaches
General Cardiology Quiz
What Causes Fatty Liver?
Protecting Families from Heart Disease - What Causes Heart Disease?
Men's Health Concerns by the Decades
High Blood Pressure in Kids
Heimlich Maneuver on Choking Children
Women’s Health Tips for Decades | How to Stay Healthy
Learn How to Do CPR
Alone and Choking? Self-Heimlich Can Help
Dementia Signs and Prevention
How Does Nutrition Affect the Heart?
When to See a Urologist
Get To Know Your Heart Doctors
Asthma Could Raise Your Risk for Heart Disease
Myths vs. Facts About Colon Cancer
Pump It Up: Understanding Cardiac Metabolism
When You Eat Can Affect Weight and Diabetes
Maintaining Normal Blood Pressure Long Term May Lower Dementia Risk
Elbow Pain: Common Causes and Treatments
Heart Murmur Symptoms: Do You Have Them?
What is the Difference Between ADD and ADHD?
10 Health Tips for People Who Sit for Long Hours
Make Time for Your Mammogram
7 Types of Rehabilitation Therapy
The Golden Rules of Driving Near Schools
A Gut Reaction: How the Gut Affects Your Health
What to Know About Atrial Fibrillation
Understanding the Highs and Lows of Testosterone
What Is Metabolic Syndrome?
Be a Superhero and Fight Off Heart Disease
Make Movement Your Mission with Brisk Walking
When to Go to the ER for Spider Bites
Recipe – Caramel Kettle Popcorn
Recipe – Energy Bars
Recipe – Ants on a Log Variations
Recipe – Peach Mango Italian Ice with Vanilla Frozen Yogurt
Dance the Day (or Night) Away!
Eight Things To Know About Sweat
Six Tips for Good Gut Health
The Allure of the Avocado
Recipe: Italian Caprese Avocado Toast
6 Things You Need to Know to Have a Healthy Pregnancy
Owning a Pet May Be Good for Your Heart
40 Reasons To Go the Full 40
Getting to Know Your Baby
Postpartum Care For You and Your Baby
It's Go Time! Understanding the A-Z's of Labor and Delivery
Your Heart and Inflammation
Tummy Trouble and Parkinson's Disease?
Preparing for Your Newborn
Six Pregnancy Myths Debunked
High-Risk Pregnancy Facts and Figures
What to Know About Breastfeeding Before Baby is Born
What to Expect in Your Third Trimester
What to Expect in Your Second Trimester
COVID-19 and Pregnancy
What to Expect During Your First Trimester
Healthy Eating During Pregnancy
The Tale of Kale
How to Evaluate Nutrition Facts Labels
What Causes Back Pain During Pregnancy?
Endometriosis Symptoms and Tests
Recipe: Kale and Red Quinoa Soup
Three Types of Colorectal Cancer Screenings
Top 10 Exercise Trends for 2022
Five Ways to Reduce Salt in Your Diet
For the Win, Eat Pumpkin
Six Steps to Reset Your Sleep Schedule
11 Common Symptoms of Pneumonia in Kids
How Thyroid Affects Everything
Seven Ways to Take Care of Your Mental Health
How to Jump Start Resolutions for Your Health
What Are Autoimmune Diseases?
Five Facts About Sugar, Your Heart and What To Do
Pepper Up, People! Here's Why.
Dislocation and Treatments
4 Types of Angina (Chest Pain)
Weight Loss and Type 2 Diabetes
Women Have a Higher Risk of Stroke
What to Expect After Knee Surgery
Gout and Sugar
10 Comfort Food Swaps for a Healthier Heart
10 Signs and Symptoms of ADHD in Adults
Recipe: Zucchini-Parmesan Pancakes
Know the Difference: Cardiac Arrest vs. Heart Attack
Recipe: Ginger Pumpkin Soup
Eat This, Not That: Foods to Fight Breast Cancer
Why Is My Ankle Hurting?
Most Recent Prescription for Cholesterol
Symptoms and Early Signs of Breast Cancer
Breast Cancer Risk Factors
The Bare Bones of Osteoporosis
What Is Respiratory Syncytial Virus (RSV) in Children?
What Do Growing Pains Mean?
Are You A Having Hormonal Imbalance?
Why Does My Knee Hurt?
Losing Weight to Gain Heart Function
Perimenopause vs. Menopause
When Does Bleeding Need Emergency Care?
Pelvic Pain in Women: Causes and How to Get Relief
Recipe: Iced Coffee Frappe
Lactation Cookie Recipe
Seven Stretches to Relax the Back
Recipe: Mixed Berry Popsicles
Bladder Leakage After Childbirth
Zucchini and Pesto Spaghetti
Low Blood Pressure: What Is It and How to Manage It
10 Cool Tips for Summer Heat
Recipe: Grilled Lemon-Garlic Chicken with Grilled Okra
Blueberries: Why Are They Healthy?
Recipe: Cottage Cheese Very Blueberry Pancakes
Heart Rate vs. Blood Pressure: What You Need to Know
How to Take Care of Your Child's Teeth
White Blood Cell Count: What You Need to Know
Life Hacks to Prevent Five Common Types of Injuries
Returning to Normal After Pandemic: Tips to Reduce Anxiety
Top 7 Health Screenings for Men
A Common Cause of Knee and Hip Pain and How to Treat It
Five Myths About Knee Replacement Surgery
13 Common COPD Symptoms
What Is Pulmonary Hypertension?
AFib: Causes, Symptoms, Treatments and Reducing Your Risk
How to Help a Baby with Constipation
Minimally Invasive Partial Knee Replacement
Seven Risks and Four Signs of a Stress Fracture
7 Key Benefits of Robotic Surgery
What Does Stress Do to Your Body?
Kidney Disease Risks, Symptoms and Prevention
5 Things to Ask When Choosing Where to Have Your Baby
What Is an Enlarged Heart?
Colorectal Cancer Trending Younger
How to Get Rid of Baby Acne
Concussions in Kids
Sporting an Injury? When to See a Sports Medicine Doctor
Kidney Pain Emergencies
Simple Chicken Pot Pie
A Healthy Heart is Your Best Defense
8 Common Signs of Ear Infection in Babies
Chest Pain in Children
Top 5 Sleeping Positions for Back Pain
The Trouble with Triple A
Beware: Eight Valentine’s Day Emergencies
Five Patient Safety Tips When Visiting the Hospital
American Heart Association Supports COVID-19 Vaccines
How COVID-19 Vaccines Work
What to Know About Cervical Cancer
Eight Types of Bacterial Infections and Their Symptoms
Signs of Dehydration in Adults, Infants and Young Children
Of All the Nerve! Sciatica – What It Is, How to Treat It
11 Questions About the COVID-19 Vaccine and What to Expect When You Get Vaccinated
What to Do When Your Heart Skips a Beat
What to Know About Osteoporosis
Living With a Herniated Disc
Stretching Exercises for Your Joints
The Problem with Iron Deficiency Anemia
Do I Need Cardiac Rehab?
Have Gum Disease, Will Travel… Possibly to your Heart
How to be Good to Your Heart During the Holidays
Holidays: Better Safe than COVID
A Cornucopia of Thanksgiving Recipes
Get the Skinny on Skin Care
Five Ways to Stop Prediabetes in its Tracks
What is Congestive Heart Failure?
Get sleep. Be well.
Common Sleep Disorders
Does Your Child Have the Flu or COVID-19?
Common Knee Injuries
How Weight Affects Your Joints
10 Tips That Can Help You Start Exercising
Cold, Flu or COVID-19?
Nine Common Signs of Appendicitis
Can You Prevent Sudden Cardiac Arrest?
Infographic: Nine Tips to Strengthen Your Immunity
What Parents Need to Know about Sudden Infant Death Syndrome (SIDS)
7 Common Home Workout Injuries and How to Prevent Them
How the Census Affects Your Healthcare
Seven Ways to Prevent Sprains and Strains
Mammogram for Breast Cancer Detection
Save Money From This Insurance Deductible Tip
Is It the Flu or COVID-19?
5 Back Pain Emergencies
8 Ways to Improve Brain Health
11 Joint Pain Do's and Don'ts
5 Surprising Reasons for an ER Visit
11 Ways to Prevent Hip Fractures
What is Multisystem Inflammatory Syndrome in Children?
10 Ways to Help Children Eat Healthy
Health Numbers That Matter
Watch Out for Gallstones and Six Other Abdominal Emergencies
Five Painful Causes of Hamstring Injury
Nine Surprising Ways to Defy Age
Is 10,000 Steps a Day Necessary?
Four Reasons to Keep Heart Arrhythmia in Check
Annual Health Screenings
Uncovering Burns: What to Know and When to Call 911
12 Ways to Prevent Lower Back Pain
Walking and Sports - What Could Happen?
ER vs. Urgent Care
Is it safe to go to the ER?
Spiders, Snakes and Bugs That Bite
Do's and Don'ts of Saving Money While Eating Healthy
Nine Heart Attack Symptoms
The Effects of Heat on Your Heart
When Is it Time to Have Weight Loss Surgery?
10 Ways to Prevent Skin Cancer
How to Beat the Heat and Celebrate Safely
How to Know if Your Child or Infant has Eye Problems
8 Warning Signs of Stress in Children
Eye Conditions that Require Emergency Care
5 Common Inherited Health Conditions and Their Symptoms
10 Most Common Health Conditions in Men
Six Tips for Social Distancing with Kids
What to Expect on a Telehealth Appointment
Navigating Healthcare and Keeping You Safe
COVID-19 Risks for People with Heart Disease and Diabetes
14 Emergencies that Require an ER
Answering Telehealth and COVID-19 Health Insurance Questions
Nine Ways to Strengthen Your Immune System
Questions and Answers About COVID-19
How Germs Are Spread and How to Prevent Them
Practicing Social Distancing
Five Apps for Help with Joint Pain
Eye Conditions and Heart Issues: The Connections
Video: Defibrillators save lives
7 Types of Foods That May Help You Prevent Colon Cancer
How to Prevent Common Brain Injuries
How to Help Your Kids Keep a Healthy Sleeping Routine
Recipe: Rustic Italian Tomato Soup
Steps for Making Weight Loss Surgery Affordable
9 Questions to Ask Your Doctor About Weight Loss Surgery
Seven Steps to Weight Loss Surgery
Maintaining Weight Loss After Surgery
Importance of Support After Weight Loss Surgery
What to Expect After Weight Loss Surgery
Eating After Weight Loss Surgery
Better Health with Weight Loss Surgery
Weight Loss Surgery Myths vs. Facts
Why Weight Loss Surgery
Four Popular Diets, De-Coded
Is Coffee Good for You?
Caregivers' Guide: Poison Prevention & Child Safety
Tips for Healthy Holiday Travel with Kids
What’s the Big Hairy Deal with Movember?
Men’s Health Maintenance Checklist
Medicare Open Enrollment Made Easier
Six Tips for Keeping Kids Healthy While You’re Sick
Help Prevent Sports Injuries with These Seven Tips
Separating Fact from Fiction About Cholesterol
Find a Pediatrician with Answers to These 10 Questions
Healthy Meals for Busy Lives
Signs of Heat Illness
Recipe: Peanut Butter Banana Protein Bars
What Parents Need to Know About Vaping
Five Tips to Protect Your Eyes from the Sun
Recipe: Fresh Fruit Kabobs
Food Allergies in Children
11 Tips for Water Safety
Helping Your Children Manage Their Asthma
Salmon with Mango and Avocado Salsa
10 Ways to Improve Brain Health
Types of Pain and How to Get Relief
Safe and Healthy Travel Tips
Why Bone Health Is Important and How to Improve It
Autism: Why Early Identification Is Important
2019 Measles Update: What Parents Should Know
Get Wiser about Getting Older
Ways to Eat Healthy and Save Money
Menopause Effects on Health
Szechuan Chicken Stir Fry
Nutrition and Your Heart: 10 Healthy Eating Tips
Ways to Adjust to Daylight Saving Time
Teen Fainting – Should You Be Concerned?
Speech and Language Milestones
Top 10 Healthy Hints for Eating Out
When To Replace Your Athletic Shoes
Exercise Tips for Seniors
Understanding Your Pain Management Journey
Take Care of Your Family Without Getting Sick
Heart Diseases Clues by Ethnicity
Seven Signs You May Have Diabetes
Nosebleeds and How to Stop Them
Ways to Help Prepare Your Child for Surgery
Don’t Stress Your Heart Out
Apricot Glazed Baked Salmon
Stroke Is a Leading Cause of Disability
Atrial Fibrillation increases stroke risk by 5X
Sugar May Increase Risk for Heart Disease
Dementia and Heart Disease Can Be Related
Physical Fitness Lowers Heart Disease Risk
Recipe – Microwave Omelet in a Mug
Eating Breakfast Can Be Good for Your Heart...and Other Surprising Facts
Women with Diabetes Have a 40 Percent Greater Risk of Heart Disease Than Men with Diabetes
Sleeping Less Than Six Hours a Night Can Contribute to Heart Disease
Heart Disease is the No. 1 Killer of Women
You Can Control 7 of 10 Heart Disease Risks
Six Ways to Reduce High Blood Pressure
What You Gain When You Quit Smoking
Healthy Game Day Snacks
Easy Ways to Ease Into Exercise
Five Important Things To Do For Weight Loss
Winter Coats and Car Seat Safety
Why Vitamin D Is a Big Deal
9 Ways to Lift Your Spirits During the Holidays
Help for Your Aching Back: Tips to Feel Better & When to Seek Therapy
Fresh Fruit Sangria – No Alcohol
Anytime Gifts for Caregivers
Five Tips to Stick with Your Exercise Plan in Winter
Non-Marshmallow Sweet Potato Casserole
Great Tips for Guilt-Free Holiday Eating
Gift Ideas to Keep Them Healthy
Type 2 Diabetes – Not Just for Adults
9 Fun Things to Do on Thanksgiving Day
10 Ways to Reduce Stress During the Holidays
Green Bean Casserole
Six Ways to Prevent the Flu
Black Bat Bean Brownies
Memory Loss – Normal or a Concern?
Six Tips for Managing Diabetes at Thanksgiving
10 Exercises You Can Do at the Office
Enjoy this easy-to-make recipe on ‘chilly’ days or nights!
What If My Baby... ?
Newborn Reflexes: What You Need to Know
Newborn Sleep Patterns
Newborn Senses
Newborn Crying
Black Bean Brownies
Bullying In Children
Six Tips for A Safe Halloween
How Physical Therapy Is Key to Healing
Know What to Do to Prevent Fires and Burns
Eight Ways to Get Your Metabolism Moving
15 Ways to Boost Your Mood
Sex and Heart Disease
Long Term Effects of Sports Injuries
Roasted Cinnamon Butternut Squash
The Growing Threat of Childhood Obesity
Keeping Babies Sleeping Safe: What Moms and Dads Need to Know
What It Means to Have Sickle Cell Trait
Top 9 Health Screenings for Women
Seniors: Eight Ways to Avoid a Fall
Top 10 Health Screenings
Warning for People with Type 2 Diabetes
Seven Ways to Avoid a Fall
How Inadequate Sleep Can Affect Health
Back to School Breakfasts for Kids
Protecting Young Athletes from Sports Injuries
An Update on Alzheimer’s Disease
Pelvic Organ Prolapse: Symptoms and Treatments
Grilled Chicken Breasts with Roasted Yellow Tomato Sauce
Getting Your Meds Right: Medication Reconciliation
Concussions vs. Traumatic Brain Injury
Drink Up: Water, Hydration and Your Health
7 Ways to Have a Healthy Back-to-School Experience
Recipe: Baked Salmon with Lemon and Dill
20 Ways to Eat Healthy and Save Money
Know the Signs of Heat Illness
Preventing Eye Injuries in Kids
What Is a Ministroke?
Recipe: Fruit Salad
Is Your Teen’s Headache a Migraine?
Is Your Headache a Migraine?
7 Reasons to Take a Walk
What Men Over 40 Should Know About the Prostate
Health Tips Decade By Decade
Celebrate Safely: 12 Fireworks Safety Tips
Celebrate Safely: 12 Fireworks Safety Tips for Families
High-Tech Pain in the Neck
What to Expect in the ER
Three L’s of Lactation: Latching, Leaking, and Learning
Understanding Electrocardiograms
Complications of Diabetes: Heart Disease
What Every Woman Should Know About Menopause
Diabetes Care: Recognizing and Preventing Chronic Foot Wounds
Baby Blues vs. Post-Partum Depression
When Do You Need a Cardiac Stress Test?
What You Need to Know About Prediabetes
Summer Savvy Tips for Avoiding Illnesses
Angioplasty
Heart Disease in Women
Recipe: Yummy Guilt-Free Caesar Salad
Recipe: Berry Chia ‘Pudding’ Parfait
Valve Disease: Six Questions to Ask Your Doctor
Heart Failure and Lifestyle Changes
What is Calcium Scoring?
Arrhythmia Treatment
Five Easy Ways to Add Steps to Your Day
Peripheral Vascular Disease: “It only hurts when I walk.”
What is Heart Failure?
Get Skin Smart: Protect Yourself from the Sun
Heart Arrhythmia
Recipe: Spicy Tuna
Recipe: Turkey Scrambler Pita
Baked Sweet Potato Fries
Recipe: Slow Cooker Chicken Stew
Recipe: Mini Meatloaves
Recipe: Good Morning Sunshine Smoothie
Recipe: Dick’s Salt Free Seasoning
Support Groups: What You Need to Know
A Guide to Heart Screenings
Easy Pineapple Angel Food Cake
5 Great Ways to Add Vegetables to Your Diet
Gardening as Exercise
Don't Stress Out Your Heart - 4 Stress Relief Tips
8 Ways to Knock Out Insomnia
Helping Your Children Win the Seasonal Allergy Battle
Winning the Seasonal Allergy Battle
Don't Shrug Off Shoulder Pain
9 Everyday Hazards for Young Children
Best Moves for Strong Knees
Changing the Problem With Your Posture
7 Ways to Break the Distracted Driving Habit
How to Help Your Teen Break the Distracted Driving Habit
Scoliosis Information for Parents
Starting an Exercise Plan
Can You Prevent Cancer?
How to Have a Poison-Safe Home
Minestrone Soup Recipe
Get Early Cancer Screening Programs for Prevention
Childproofing Your Home
Poison Alert: Laundry Detergent Pods
When Is Your Flu Severe Enough to Go to the ER?
Child Health Concerns: Taking the Fear Out of a Fever
Pediatric Questions: What Shots Does My Baby Need?
What You Need to Know About Statins
What Is Weight Loss Surgery?
Weight Control Strategy
High Triglyceride Levels
Requirements for Weight Loss Surgery
Joint Replacement Surgery – What You Need to Know
Discectomy for Back Pain
Decoding Blood Pressure Numbers
12 Foods to Avoid in Pregnancy
6 Things Your Doctor May Ask You to Do Before Hip or Knee Surgery
10 Tips to Help Fight Morning Sickness
Weight Loss Surgery Options: Dealing With Family and Friends
Symptoms of a Stroke
How to Avoid Carbon Monoxide Poisoning
Child Burn Prevention
Medical Emergencies - Teens and Inhalants
Signs of Appendicitis
What to Do in Case of a Medical Emergency
Do I Need Urgent Care or ER?
Five Scams to Avoid on the Way to a Healthy Weight Range
Seven Benefits of Losing Weight to Avoid Obesity Health Risks
Life After Weight Loss Surgery
6 Myths about Weight Loss Surgery
Do I Qualify for Weight Loss Surgery?
Carpal Tunnel Syndrome: Tingling, Numbness and Pain
Back Pain Causes and Treatments for Osteoporosis
Arthritis Pain Relief
Exercise for Arthritis
Six Ways You’re Making Knee Pain Worse
Minimally Invasive Hip Replacement
Pregnancy Exercises and More: Staying Fit in Pregnancy
Complications Giving Birth – Levels of NICU
Labor and Giving Birth: C-Sections
High Risk Pregnancy: Four Questions for Your Doctor
Risks of Pregnancy Over 35
Screening for Pregnancy Risks Over Age 35
Reducing or Managing Risks for Pregnancy Over Age 35
Coming Face-to-Face With Infertility
Cholesterol’s Role to Prevent and Reverse Heart Disease
Early Warning Signs of a Heart Attack
4 Heart Health Tips
Enjoying a Heart Health Diet
Sign Up for Health Tips
Get our advice and upcoming events about weight, pain, heart and more.
Take a Health Risk Assessment
Our health assessments can help you identify issues and areas to discuss with your doctor.